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blogilates:

skinnyfitandperfect:

x

Thanks for making this gif of me doing the skinny leggings workout! So cute :)

(via cardioconfidence)

how to get a flat stomach

rosyboutique:

♡ 100 jumping jacks ♡
♡ 1 minutes plank ♡
♡ 50 butt raises ♡
♡ 15 lunges per leg ♡
♡ 40 crunches ♡
♡ 1 minute wall sit ♡
♡ 15 push ups ♡
♡ 1 minute run ♡

remember to take 15 second breaks after each workout and always have water near you!

hope I helped :)

(Source: lmfaogaby)

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Reblog - 126 notesjennerationnext:

Just did these. Easy 100 cal workout, but I cheat & do the women’s pushups since I can’t do a man’s.
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Reblog - 1,131 noteslovespiral:

LETS GO! :Dencourage your followers!  
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10 Day Plank Challenge!
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# something different to try
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